Looking for Better Help Resources?…Lets talk about something called better help which is an online treatment platform and I’m also going to tell you how you can get two weeks free of better aid services however first if you’re new to the channel my name is Lauren and I make articles about what it’s like coping with schizophrenia or schizoaffective disorder fine so prior to I begin I just wish to let you know that there is a link in the description below to access the two weeks totally free trial membership to much better assistance you can try it entirely risk totally free no strings attached and see how you like it um so what is better assistance much better help is an online therapy service that is kind of an alternative to in-person therapy a subscription to much better assistance offers you
access to a therapist essentially whenever and it includes endless text audio and video messaging as well as a weekly live session now I have actually attempted this out and my therapist said that you can kind of separate those weekly sessions however you see fit – so she said you can have possibly 3 20-minute sessions or a one-hour session it’s kind of whatever fits your schedule and whatever fits your requirements the best so I myself have tried it out like I said I have a therapist through much better aid and it’s truly really easy interacting with them they have a website that’s very simple to engage with in addition to an app on your phone that you can send immediate messages through you can you can voice call through you can even video chat through and it’s really actually simple to browse so I want to talk to you a bit more about my experience with better help to type of provide you an idea about what it resembles utilizing it so it took me a while to find the ideal therapist if I’m being sincere so um I experimented with a couple of therapists to begin with none really felt like an excellent fit and that’s actually crucial I believe even when finding a therapist out in the real life with in-person interactions is that you need to truly work at discovering one who’s going to be a really excellent fit for you and there’s this it’s no exception for better aid either so
don’t hesitate to experiment with different therapists if the very first one you get doesn’t feel like the very best fit you can keep browsing up until you discover like you have an actually great relationship with the therapist that you’re matched up with the service makes it actually simple to just change therapists when I seemed like I wasn’t actually connecting with my first couple therapists I simply selected I believe it’s just an option in the app where you can try to find Better Help Resources
a different therapist you can read their BIOS and figure out more about them and select which one you wish to deal with so I believe part of why I wasn’t actually that amazed to begin with with those first therapists was that they were at first giving me type of canned actions which didn’t truly sit well when I was opening as much as them about individual things that I needed aid with and they were simply kind of providing me a canned reaction that I it was sort of obvious that they just sent out to everyone so this is another thing that I would actually encourage you to simply type of push past I believe they deal with a lot of people therefore the canned action is type of a simple way for them to sort of collect more information quickly from you so if you can push past this and if you can kind of try to interact with them more it will become more personal and more more embellished so the way I communicated with my therapist through better assistance was initially by a text where we just sort of been familiar with each other a bit more and simply send some info back and forth about each other and after that we had a voice call where I had an hour-long session with her and we simply sort of talked about what it was that I felt I needed assist with she got more background info about me we simply sort of got more comfy with each other by voice call and after that just this previous week I had my very first video chat with her and it was actually really excellent I was actually pleased I first I was a little leery about if I would be able to form enough of a connection with someone just through video and without that personally interaction but it actually came rather quickly and I feel like it was truly really helpful alright so now I wish to get into a few of the advantages and downsides of better help that I discovered so starting with the advantages I think it’s a.
Anyway, as it occurs, I am a little modified in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I have actually struggled with higher-than-seems-normal levels of anxiety, and while I have actually mostly come to terms with being tense and a bit doomy, I certainly would not mind being less so. I have actually had counselling before, and it does help. However could e-counselling not only re-hinge my mind, but do so without me having to put trousers on and leave the house?
And pulling back from my own (reasonably low-key) concerns for a moment, could e-counselling be the answer to the mental health concerns intensifying among under-30s? With cuts to psychological health services really beginning to bite, digitised treatment could be just the ticket for young people who currently filter nearly every aspect of their lives– friends, work, sex, entertainment– through a screen.
Not everybody is totally encouraged that shifting mental healthcare online is the way forward. “For me, what works in treatment is when you fulfill someone face-to-face, in the exact same room,” says London-based psychotherapist Sandra Tapie. “You get to know not only what it’s like to talk to the person, however how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘sufficient’, but it doesn’t create the closeness, the intimacy, that actually gets people to open and check out things.”.
” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s just not quite the same thing. It’s truly crucial that people who engage in it know that it’s a various experience from being in the room with somebody, speaking in person.” Better Help Resources